MENTAL HEALTH & WELLNESS
Loving Ourselves Mind, Body & Spirit
An innate human instinct is self preservation, the ability to survive. Surviving for Black Women means bringing all forms of healing resources and nourishment that allows to be whole and complete as we are. All aspects of self must be addressed; mind, body and soul. Our goal is to give you some resources to keep those three parts clear, confident and conscious of our greatest potential.
*We will make updates as more FREE events become available.
SELF LOVE FIRST
Find What You Need
MAIA'S BREAKTHROUGH FITNESS
This is not your average virtual workout regimen. Given two days a week (Wednesdays & Saturdays), Fitness Guru Maia DeRoche will have you melt away the extra fluff while training you for strength and sculpting our less than desired areas. The next class is this Saturday, May 23rd @12noon. Click below for Zoom Link.