Meet Our Instructors
They came, they saw, and made us better!
Black Women WorkOut
Circuit Training with Hasan Adkins
Our January 2021 Instructor
Hasan Adkins is a Nationally Certified Weight Loss Coach, who specializes in showing busy women how to build sustainable habits through the scope of fitness and nutrition. He aims to give them the tools they need to live their most fulfilling lives. He has worked in the most recognizable brands in fitness, such as New York Health and Racquet Club, LA Fitness, Orange Theory Fitness, and was the acting Head Coach at a thriving Fit Body Bootcamp, where he developed a training curriculum for over 150 people.He is a published fitness author, podcaster, and worked with a New York Times best seller and Fitness Coach to develop his own crafts.
These days you can find him eating Lasagna, working out, or getting his weekly haircut.
Black Women WorkOut
Cardio Kickboxing with Carol Glasgow
Our December 2020 Instructor
Carol Glasgow is a martial artist and a 3rd-degree black belt in Hapkido with 26 years of training. Ms Glasgow's brand of Cardio Kickboxing is "Cardio Kickboxing with a purpose." Carol believes everyone should have fun while losing weight and believes in teaching every student how to properly execute kicks and punches, including a Front kick, Roundhouse kick and Sidekick. "In today’s world, it is essential that you can protect yourself. In late 2003, she launched Kick Fever Fitness.
“Learn how to become your own weapon of fitness and self-defense.
- Carol Glasgow
Black Women WorkOut
Get Fit with Maia Deroché
Our April 2020 Instructor
Maia Deroché is a female athlete who overcame personal struggles which motivated her to go back and revisit her love of physical training and health so that she could help others find the joy in health and fitness. She is a certified personal trainer through the NASM(National Academy of Sports Medicine), a certified level I instructor for Training For Warriors, an intense rigorous training facility and program for athletes, personal trainers, coaches where they are tested on their physical abilities and their knowledge base of fitness and a determined legacy builder showing us the way to the fountain of youth.
"It’s you versus you. It’s never you versus anyone.” -Maia Deroché